Bones

So I went to a wonderful class last night. It was at my holistic nurse, Dea Daniels. I'm still soaking it all in. It was so very enlightening. Surrounded by amazing healthy foods, and wonderful people! I'm excited about my new journey on awareness on how I eat for my bones. Our bones are like the foundation to our temple. Did you know no matter how dense or hollow your bones are without the proper minerals, and nutrients they could still snap. They need the nutrients for flexibility. I always thought strong bones were the only key. It all makes sense to me now. We can also get more vitamins and nutrients just by eating properly verses having to take so many tablets. I'm just so excited. It only saddens me a little more that we don't have a whole food store. Hell I'd probably would work there and still run the business just so I could learn so much more. I feel GREAT!